If you have already mentally prepared to love in this cold water, but do not have undergone a contrast shower, do not hurry to dive into a hole. Inconsistency can lead to colds. First, try to wash in cold water, while Temper throat - rinse it with water in the morning, lowering the temperature. If there is no discomfort, get your feet: everyday before going to sleep for a minute immerse his feet in a basin of water.
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Start with 25 degrees, then gradually increase the time and lower temperature. When the leg will remain in the cold water tap for 10 minutes, and on the back not run a single spine, you are ready for pouring. The first time water should be neither cold nor the more icy. As always, start with a warm (very fit 30 degrees Celsius) - pour into the bowl and quickly Fall down on his head.
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